Ryvita with Soft Cheese and a Fruit Portion
Why? A quick and healthy lunch - shop on Monday and the ingredients will last you through the week
Number of Portions: 5
| Per portion* | |
| Approximate Cost | £0.60 |
| Calories | 340kcal or 290kcal (low fat cheese) |
| Fat | 16g or 10g (low fat cheese) |
Shopping List
- 250g pack of Ryvita
- 250-300g pack of soft cheese (low-fat if you prefer)
- Portion of fruit
How to Prepare:
Simple - have 3-4 slices of Ryvita per day depending on how many are in your pack and eat with your soft cheese. Try to stick to a 5th of the pack so it keeps you going all week, if you can't control yourself it might be worth buying cheese portions instead! Then a piece of fruit is always a good addition to a healthy lunch, but if you're feeling naughty you can always add or substitute it with a bar of chocolate or crisps.
*Costs are based on prices published on https://www.mysupermarket.co.uk at the time of writing (24/06/2008). Cost and nutritional values are calculated based on portion containing own-brand soft cheese and original Ryvita.